Senior Health & Fitness Day in Phoenix, AZ

May 29, 2024

Celebrate Senior Health & Fitness Day on May 29th in Phoenix with free events! Join fitness classes, walking tours, health screenings, gardening, dance sessions, volunteer opportunities, and wellness fairs. Stay active and engaged!

There are several free events for seniors in the Phoenix Metro Area!

Fitness Classes at Local Community Centers:

  • Various community centers in Phoenix, such as the Ahwatukee Recreation Center and the North Mountain Visitor Center, are hosting free fitness classes specifically designed for seniors. These classes include yoga, tai chi, and low-impact aerobics​​​ (Eventbrite)​.

Walking Events in Local Parks:

  • Several parks, including Encanto Park, are organizing guided walking tours. These walks provide an excellent opportunity to enjoy the outdoors while engaging in gentle physical activity (Cool Destinations).

Health Screenings at Senior Centers:

The Phoenix Public Library and local senior centers are offering free health screenings. These screenings include blood pressure checks, cholesterol testing, and other basic health assessments to help seniors stay on top of their health.

Dance Classes:

  • Several locations, including the Steele Indian School Park, will have free dance sessions like Zumba and ballroom dancing tailored for seniors. These classes are designed to be fun and accessible, promoting both fitness and social interaction​ (Assisted Living Locators)​.

These activities are designed to promote physical activity, social engagement, and overall well-being among seniors. Make sure to check with each venue or organization for specific times and any registration requirements. Enjoy your Senior Health & Fitness Day!

Get Started Today!

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When you call Arizona Lullaby Guild you will talk to a real person. Tell us when you need childcare, and we’ll get working to match you with a qualified caregiver based on your preferences.
Once a caregiver is assigned to you they will call to confirm your sitting. This will be the time you will discuss any specific instructions or details you have for the caregiver.
On the date of the sitting you can go about your day with confidence, knowing that your child is in the care of a trustworthy and experienced professional.